The Nitty, Gritty Advanced Dumbbell Circuit
A workout that was once created in college and has since evolved into a challenge amongst peers.
This circuit, or work-capacity circuit has advanced movements and requires only dumbbells and training experience. If you are looking for a gasser, a variation in routine, or a just a challenge give this is shot.
Let me know how it goes! Send in a before and after photo of the workout for a chance to win some training! The Dumbbell Circuit. Survive and Advance.
WARM UP FIRST. ALWAYS WARM UP YOUR BODY BEFORE ATTEMPTING ANY WORKOUT!
3-6 Sets Of 6 Reps
Single Arm Dumbbell Push Press
Incline Single Arm Dumbbell Row Press
Single Leg RDL
Asymmetrical Dumbbell Lunge
Dumbbell Pass - Push Up
Very best of luck to complete 6 sets. Challenge yourself, but always exercise caution if you start feeling “off.”
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