Today’s post concerns the overwhelming number of training programs and how to decide which one is right for you. There are rarely binary yes/no answers when comparing programs. There are reasons to do Crossfit, to stress the importance of yoga and to avoid the gym altogether. The following are a few definitives when deciding on how to pursue your health goals.
Training doesn’t have to be the bane of your existence. If you are struggling to stick to your program, assess these three needs and see if your program is doing you justice.
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