Workout Of The Week

Full Body Bodyweight Challenge

 

Thoracic Mobility Deep Squat To Rotation

2 Sets

10 Reps

No Rest

 

 Walking High Kicks

2 Sets

10 Reps

No Rest

 Walking Quad Stretch

2 Sets

10 Reps

No Rest

 Glute Bridge High Hold Alternating Leg Lifts

2 Sets

10 Reps

No Rest

Complete The Following Circuit 4x

Going From One Exercise To The Next

 Single Leg Isometric RDL Pulse

4 Sets

15 Reps Each Side

10 Second Rest

 Reverse Lunge To Kick

4 Sets

15 Reps Each Side

15 Second Rest

 Lateral Skater Hops

4 Sets

40 Jumps 

20 Second Rest

 

Front Plank Push Up

4 Sets

20 Reps 

90 Second Rest & Repeat Circuit

Complete The Following Circuit 2x

Going From One Exercise To The Next

 

Tricep Bench Dips

2 Sets

15 Reps 

15 Second Rest 

 High Knees With Overhead Hold

2 Sets

40 Seconds 

20 Second Rest 

 Side Plank Crunch 

2 Sets

15 Reps Each Side 

25 Second Rest 

 Mogul Jumps 

2 Sets

20 Reps  

45 Second Rest & Repeat Circuit

Complete The Following Stretches As Needed

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