Workout Of The Week – Total Body

Complete The Following Superset 3x

Going From One Exercise To The Next

Dumbbell Rear Foot Elevated Split Squat

3 Sets

6 Reps

No Rest

Supine Grip Pull Up

3 Sets

8 Reps

30 Seconds Rest

Complete The Following Superset 4x

Going From One Exercise To The Next

Single Leg Dumbbell RDL

4 Sets

6 Reps

No Rest

Push Up

4 Sets

12 Reps

30 Second Rest

Complete The Following Superset 3x

Going From One Exercise To The Next

Goblet Hold Lateral Lunge

3 Sets

15 Reps Each Side

10 Second Rest

3 Point Dumbbell Row

3 Sets

8 Reps Each Side

15 Second Rest

Complete The Following Superset 3x

Going From One Exercise To The Next

Alternating Supinated Biceps Curl

3 Sets

12 Reps

No Rest

Banded Triceps Extension

3 Sets

12 Reps

No Rest

Complete The Following Stretches As Needed

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