Workout Of The Week 3

Complete The Following Superset 3x

Going From One Exercise To The Next

Bosu Ball Goblet Squat

3 Sets

10 Reps

No Rest

Bosu Ball Lateral Lunge

3 Sets

10 Reps

30 Seconds Rest

Complete The Following Superset 4x

Going From One Exercise To The Next

Seated Dumbbell Overhead Press

4 Sets

10 Reps

No Rest

TRX Facepull

4 Sets

10 Reps

No Rest

TRX Row

4 Sets

12 Reps

30 Second Rest

Complete The Following Superset 2x

Going From One Exercise To The Next

Eccentric Step Down

2 Sets

10 Reps Each Side

Neutral Grip Pull Up

2 Sets

Failure

No Rest

Complete The Following Superset 2x

Going From One Exercise To The Next

Single Leg Yoga Ball Hamstring Curl

2 Sets

12 Reps

No Rest

Banded Wall Y’s

2 Sets

12 Reps

No Rest

Hand Release Push Up

2 Sets

12 Reps

No Rest

Complete The Following Stretches As Needed

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