Sunday Rituals Equate To Weight Loss
Sunday’s are the most important day of the week for getting prepared! When it comes to health and wellness, especially when your goal is weight loss, your nutrition is 70% of the battle. If you do not spend the time to plan out your food for the week you aren’t going to be as successful in achieving your goals. Take a look at the tips below to ensure you make every Sunday count!
There are so many things that go into nutrition. It’s always best to keep things simple. Figure out what you want to eat, make a list, calculate your portion sizes, go to the grocery store, cook your mid day meals, and stick to your plan! It takes 21-66 days to build a habit. Stick to this for four Sunday’s in a row and you’ll be well on your way!
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