Sunday Rituals Equate To Weight Loss

Sunday’s are the most important day of the week for getting prepared! When it comes to health and wellness, especially when your goal is weight loss, your nutrition is 70% of the battle. If you do not spend the time to plan out your food for the week you aren’t going to be as successful in achieving your goals. Take a look at the tips below to ensure you make every Sunday count!

Pick Your Meals

Hop online, instagram, or facebook and find recipes that fit your macronutrient profile (protein, fat and carbohydrates). We typically recommend 2-3 options per meal.

Make Your Grocery List

Put together a grocery list. We love using google keep's check box feature! Once you make your list, stick too it. Avoid the middle aisles at the store, stick to the perimeter, get in, and get out! Don't buy junk food you don't need.

Track Your Calories

There is no better way to know exactly how much you're eating than to write it down. Myfitnesspal is our app of choice however you can simply keep a food journal if you prefer. If you add everything on Sunday, you'll know exactly how much you should prep, what you're going to eat, and on what day.

Cook Work Day Meals In Advance

This is the most important one! Your meals for the work week should be prepared in advance. Typically breakfast and dinner can be cooked the day of at home, however not many people can prepare meals mid day. Cook ahead of time and bring your own food. That way you avoid work day snacking, eating out, or not eating at all.

There are so many things that go into nutrition. It’s always best to keep things simple. Figure out what you want to eat, make a list, calculate your portion sizes, go to the grocery store, cook your mid day meals, and stick to your plan! It takes 21-66 days to build a habit. Stick to this for four Sunday’s in a row and you’ll be well on your way! 


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