Beginner Mobility Mastery

We’re adding in a couple more stretches to your mobility work these days. Have fun with these and make sure you’re breathing as you’re completing each stretch! They’ll help you move and feel better all day long.

Complete The Following Stretches

Kneeling Hip Flexor Stretch

2 Sets

Hold 30-60 Seconds

No Rest

Adductor Stretch

2 Sets

Hold 30-60 Seconds

No Rest

Standing Calf Stretch

2 Sets

Hold 30-60 Seconds

No Rest

Standing Hamstring Stretch 

2 Sets

Hold 30-60 Seconds

No Rest

Hamstring Hinge & Lengthen

2 Sets

Hold 30-60 Seconds

No Rest

Standing Pec Stretch

2 Sets

Hold 30-60 Seconds

No Rest

Standing Pec Stretch

2 Sets

Hold 30-60 Seconds

No Rest

Wrist Stretch

2 Sets

Hold 30-60 Seconds

No Rest

McKenzie Spinal Extension Position #3

2 Sets

Hold 30-60 Seconds

No Rest

Cat Cow Stretch

2 Sets

Hold 30-60 Seconds

No Rest

Open Book Stretch

2 Sets

Hold 30-60 Seconds

No Rest

Childs Pose

2 Sets

Hold 30-60 Seconds

No Rest

Did you like this mobility program?

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