Concept Athlete Workout

Complete The Following

Barbell Deadlift

3 Sets

8-12 Reps

No Rest

Broad Jump

3 Sets

6 Reps

No Rest

Push Ups

3 Sets

8-12 Reps

No Rest

TRX Row

3 Sets

12 Reps

60 Second Rest

Circuit #2

Dumbbell Squat Press

3 Sets

8 Reps

No Rest

Box Jump

3 Sets

6 Reps

No Rest

Glute Bridge High Hold Dumbbell Press

3 Sets

12 Reps

No Rest

Renegade Row

3 Sets

12 Reps

No Rest

Circuit #3

Dumbbell Reverse LungeĀ 

3 Sets

20 Reps

No Rest

Battle Ropes

3 Sets

30 Seconds

No Rest

Front Plank Alternating Reaches

3 Sets

30 Seconds

No Rest

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