Total Body Circuit Challenge

Complete The Following Warm Up

Thoracic Mobility Deep Squat To Rotation

1 Set

10 Reps

No Rest

Walking High Kicks

1 Set

0:30 Seconds

No Rest

Walking Quad Stretch

1 Set

0:30 Seconds

No Rest

Elevated Glute Bridge

1 Set

15 Reps

No Rest

Circuit #1

Single Leg Isometric RDL Pulses

4 Sets

15 Reps Each Side

10 Second Rest

Reverse Lunge To Kick

4 Sets

15 Reps Each Side

15 Second Rest

Lateral Skater Hops

4 Sets

40 Jumps

20 Second Rest

Front Plank Push Up

3 Sets

20 Push Ups

1:30 Rest

Circuit #2

Triceps Bench Dips 

2 Sets

15 Reps 

15 Second Rest

High Knees With Overhead Hold

2 Sets

40 Seconds

20 Second Rest

High Low Plate Chop

2 Sets

10-15 Reps Each Side

25 Second Rest

Mogul Jumps

2 Sets

20 Reps

45 Second Rest

Stretching

Adductor Stretch 

2 Sets

60 Seconds Each Side

No Rest

Kneeling Hip Flexor Stretch 

2 Sets

60 Seconds Each Side

No Rest

Cat Cow Stretch

2 Sets

60 Seconds 

No Rest

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