It’s BBQ Season!
By: Kathryn Jablonski
Quick Tips & Tricks
The 4th of July festivities are upon us, however the BBQs and drinking doesn’t mean you have to completely divert from a healthy diet and binge eat all day. Here are some tips to be able to enjoy the day without overdoing it:
Takes these tips as a little food for thought with you during your festivities, but remember to not be hard on yourself and to have some fun. If you slip up a bit, you’re body will bounce back. One day does not mess up weeks or months of hard work!
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