Lower Body Strength Series

Complete The Following

Dumbbell Rear Foot Elevated Split Squat

3 Sets

6 Reps 

No Rest

Kneeling Hip Flexor Stretch

3 Sets

10 Rocks Back and Forth

No Rest

Circuit #2

Goblet Hold Lateral Lunge

3 Sets

6 Reps

No Rest

Adductor Stretch

3 Sets

10 Rocks Back and Forth

No Rest

Circuit #3

Barbell Hip Thrusts 

3 Sets

10 Reps

No Rest

Cat Cow Stretch

3 Sets

8 Reps 

No Rest

Overhead Kettlebell Walking Lunges

3 Sets

8 Reps Each Leg

No Rest

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