Upper Body Strength Series

Complete The Following

Supine Grip Pull Up

3 Sets

Maximum Reps

No Rest

Seated Dumbbell Overhead Press

3 Sets

8 Reps

No Rest

Circuit #2

Barbell Bench Press

3 Sets

8 Reps

No Rest

Wall Sit Wall Angels

3 Sets

8 Reps

No Rest

Circuit #3

Band Resisted Push Up 

3 Sets

8 Reps

No Rest

3 Point Point Dumbbell Row

3 Sets

8 Reps 

No Rest

Circuit #4

Renegade Row

3 Sets

10 Reps Each Arm

No Rest

Alternating Supinated Biceps Curl

3 Sets

12 Reps Each Arm

No Rest

Barbell Skull Crusher

3 Sets

12 Reps 

No Rest

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