By: Lucas Zelazny
Trying to lose fat? Stop doing cardio!
The classic thinking about sustainable weight loss and traditional weight loss is ass backwards. Here’s why:
There is nothing inherently wrong with doing traditional cardio, but unless you’re doing it to become an endurance athlete, there are far better options for accomplishing your fat loss and physique goals outside of running on the treadmill for hours on end.
Understand that abusing cardio when trying to lose weight has dangerous implications and can lead to malnutrition and negative metabolic effects on your body. You should prioritize resistance training and proper nutrition while implementing high intensity interval training followed by low intensity steady state cardio as a recovery tool rather than your main option.
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