Pre & Post Workout Meal Timing
By: Kathryn Jablonski
As most athletes can attest to, the question of ‘when’ to eat becomes just as important as ‘what’ to eat. Food timing before and after is always taken seriously among athletes to ensure they are getting the most out of their workouts, and it should be for anyone! Here is a breakdown of when you should eat around a workout, and what that meal should consist of:
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