Lower Body Micro Split

Complete The Following

Barbell Front Squat

5 Sets

8 Reps

No Rest

Asymmetrical Kettlebell Lunge

5 Sets

8 Reps Each Side

2 Minute Rest

Circuit #2

Single Leg Landmine RDL

5 Sets

6 Reps Each Side

No Rest

Dumbbell Rear Foot Elevated Split Squat

5 Sets

8 Reps

No Rest

Backward Band Walk

5 Sets

12 Reps

2 Minute Rest

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