Upper Body Micro Split

Complete The Following

Barbell Push Press

5 Sets

6 Reps

No Rest

Med Ball Windmill Slams

5 Sets

4 Reps Each Side

2 Minute Rest

Circuit #2

3 Point Dumbbell Fly 

3 Sets

6 Reps Each Side

No Rest

3 Point Dumbbell Row

3 Sets

6 Reps

No Rest

4 Way Shoulder Raise

3 Sets

8 Reps

2 Minute Rest

Circuit #3

PNF Pattern Dumbbell Raise

3 Sets

8 Reps

No Rest

Med Ball Windmill Slams

3 Sets

8 Reps Each Side

2 Minute Rest

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