Upper Body Pull Day

Complete The Following Warm

TRX Row

1 Set

10 Reps

No Rest

TRX Facepulls

1 Set

10 Reps

No Rest

TRX Y’s

1 Set

10 Reps

No Rest

Pronated Grip Band Pull Apart

1 Set

10 RepsĀ 

No Rest

Circuit #1

Supinated Close Grip Pull Up

3 Sets

As Many Reps As Possible

No Rest

Pronated Grip Band Pull Apart

3 Sets

15 Reps

No Rest

Rotational Pallof Press

3 Sets

15 Reps Each Side

2 Minute Rest

Circuit #2

Bent Over Barbell Row

3 Sets

10 Reps

No Rest

Med Ball Slam

3 Sets

10 Reps Each Side

1 Minute Rest

Circuit #3

Side Plank Banded Row

3 Sets

15 Reps Each Side

No Rest

Side Plank Rotations

3 Sets

10 Reps Each Side

1 Minute Rest

Circuit #4

Renegade Row

2 Sets

10 Reps Each Side

No Rest

Dumbbell Suitcase Carry

2 Sets

40 ft Down & Back

No Rest

Lateral Bear Crawl

2 Sets

15 Steps Each Way

1 Minute Rest

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