WORKOUT OF THE WEEK | 13

CORE STABILITY

Total Time: 40 minutes | Exercises: 14 | 120 Estimated Calorie Burn

WARM UP

Complete the following exercises for the prescribed number of sets and reps

Exercise #1

GLUTE BRIDGE

  • SETS: 2
  • REPS: 12
  • REST: 00:00.00
Exercise #2

SUPINE FOAM ROLLER PELVIC TILTS

  • SETS: 2
  • REPS: 12
  • REST: 00:00.00
Exercise #3

SUPINE FOAM ROLLER ALTERNATING LEG LIFTS

  • SETS: 2
  • REPS: 12
  • REST: 00:00.00

SUPERSET #1

Complete the following exercises for the prescribed number of sets and reps

Exercise #1

SUPINE FLUTTER KICKS

  • SETS: 4
  • TIME: 0:30.00
  • REST: 00:00.00
Exercise #2

YOGA BALL ADDUCTOR SQUEEZE

  • SETS: 4
  • TIME: 00:30.00
  • REST: 01:30.00

SUPERSET #2

Complete the following exercises for the prescribed number of sets and reps

Exercise #1

FRONT PLANK

  • SETS: 4
  • REPS: 0:45.00
  • REST: 00:00.00
Exercise #2

SIDE PLANK HIP TOUCHES

  • SETS: 4
  • REPS: 15 Each Side
  • REST: 01:30.00

SUPERSET #3

Complete the following exercises for the prescribed number of sets and reps

Exercise #1

HIGH PLANK BILATERAL SLIDER HIP ABDUCTION

  • SETS: 2
  • REPS: 12
  • REST: 00:00.00
Exercise #2

HOLLOW BODY HOLD

  • SETS: 2
  • REPS: 0:20.00
  • REST: 00:00.00
Exercise #3

V SIT ISO HOLD

  • SETS: 2
  • TIME: 00:40.00
  • REST: 00:00.00

STRETCHING PERIOD

Complete the following stretches for the prescribed time

Stretch #1

KNEELING HIP FLEXOR STRETCH

  • SETS: 1 Each Leg
  • TIME: 01:00.00
  • REST: 00:00.00
Stretch #2

KNEELING GROIN STRETCH

  • SETS: 1 Each Leg
  • TIME: 01:00.00
  • REST: 00:00.00
Stretch #3

HAMSTRING STRETCH

  • SETS: 1 Each Leg
  • REPS: 01:00.00
  • REST: 00:00.00
Stretch #4

Z SIT STRETCH

  • SETS: 1 Each Leg
  • TIME: 01:00.00
  • REST: 00:00.00

We build programs that really work

Built around your goals, your ability level, and the equipment you have access to. Want to learn more about our remote training services? Click the link below and let’s get started!

HAVE A QUESTION?

Shoot us a message and we’ll get back to you as soon as we can!

Close Menu