3 Keys To Foam Rolling

I'd like to say thank you to Chelsy Pillsbury as my inspiration in writing this blog! Write Down Your Goals Everyday You should understand why you do what you do,…

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Cipriano Shakshuka

Caitlin Cipriano Head Nutritionist Ingredients ½ cup sweet potato, cubes 4 oz sweet italian sausage2 Cups Spinach4-6 oz tomato sauce, all-natural 2 eggs ½ oz goat cheese, soft½ tsp crushed…

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Do you really NEED that Advil?

Today’s post covers the topic of anti-inflammatory usage in response to exercise. Whether it is a muscle strain, delayed-onset muscle soreness or an underlying chronic injury, there are definitive ways…

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Does Size Matter?

Within all of us lies a ridiculous amount of potential.  A potential that can be tapped at any point, with the proper structure and training.  Our body is obscenely smart…

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Blueberry Banana Overnight Oats

Caitlin Cipriano Head Nutritionist Ingredients ½ Cups Old fashioned rolled oats, gluten free 1 TBSP 100% natural milled golden flaxseed ½ Cup coconut milk beverage, unsweetened ¼ tsp  vanilla extract…

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