What is Reiki?

By: Autumn Willard What is Reiki anyways? What is reiki? The word itself helpfully translates from Japanese as: Rei meaning universal, and Ki meaning life-force. The concept of life-force is…

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Low Back Pain Self Care Program

Complete The Following Exercises And Stretches Circuit #1 https://vimeo.com/353808261McKenzie Spinal Extension Position #11 Set2 MinutesNo Resthttps://vimeo.com/353808322McKenzie Spinal Extension Position #21 Set10 RepsNo Resthttps://vimeo.com/353808379McKenzie Spinal Extension Position #31 Set10 RepsNo Resthttps://vimeo.com/353808534Prone…

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Healthy Popsicles 3 Ways

By: Kathryn Jablonski Recipe #1 Mango, Chili, & Ginger Popsicles 2 Mangos 1/2 a thumb-sized piece of ginger, , peeled + grated juice of 1 to 2 lemons, (to taste)…

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