Cardio Sucks!

By: Lucas Zelazny Trying to lose fat? Stop doing cardio! O_o The classic thinking about sustainable weight loss and traditional weight loss is ass backwards. Here's why:  Cardio For Fat…

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Mango & Black-bean Salad

Ingredients 4 medium green onions/scallions 1 mango 4 cups romaine lettuce ⅓ cup red peppers, chopped ⅔ cup sweet white corn, no salt, boiled 2 tbsp olive oil 1 ½…

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Upper Body Strength Series

Complete The Following https://youtu.be/06LCWZz49M0Supine Grip Pull Up3 SetsMaximum RepsNo Resthttps://youtu.be/KT7tHQWhcBASeated Dumbbell Overhead Press3 Sets8 RepsNo Rest Circuit #2 https://youtu.be/Nfs-KW9vOYkBarbell Bench Press3 Sets8 RepsNo Resthttps://youtu.be/syYYbFNzJWoWall Sit Wall Angels3 Sets8 RepsNo Rest…

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It’s BBQ Season!

By: Kathryn Jablonski Quick Tips & Tricks The 4th of July festivities are upon us, however the BBQs and drinking doesn’t mean you have to completely divert from a healthy…

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Lower Body Strength Series

Complete The Following https://youtu.be/XCeGJ8fvL4wDumbbell Rear Foot Elevated Split Squat3 Sets6 Reps No Resthttps://youtu.be/KvBjsMg26lUKneeling Hip Flexor Stretch3 Sets10 Rocks Back and ForthNo Rest Circuit #2 https://youtu.be/Mu1bCrgEcvwGoblet Hold Lateral Lunge3 Sets6 RepsNo Resthttps://youtu.be/A7xq1rbdebsAdductor…

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Veggie Egg Cups

Ingredients 6 large whole eggs ¾ cup spinach ¼ cup chopped, white onion ¾ cup raw red bell peppers ¾ cup button mushrooms 1 tbsp olive oil ½ tsp sea…

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