Workout Of The Week 14

WORKOUT OF THE WEEK | #14 Posterior Chain Leg Day Time: 45 minutes | Estimated Calorie Burn: 108   WARM UP Complete the following exercises for the prescribed number of…

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Workout Of The Week 13

WORKOUT OF THE WEEK | 13 CORE STABILITY Total Time: 40 minutes | Exercises: 14 | 120 Estimated Calorie Burn WARM UP Complete the following exercises for the prescribed number…

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Workout Of The Week

WORKOUT OF THE WEEK | 12 Full Body Total Time: 45 minutes | Exercises: 15 | 120 Estimated Calorie Burn WARM UP Complete the following exercises for the prescribed number…

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Sober October

How To Stay Sober For A Great Cause Go Sober For October started in 2013 and ever since has sparked conversations about whether people would give up drinking for 31…

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Lower Body 1.0

WARM UP Complete the following exercises for the prescribed number of sets and reps Exercise #1 ZIG ZAG LATERAL BAND WALKS SETS: 3 REPS: 12 Each Direction REST: 00:00.00 https://vimeo.com/360811907…

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