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Our Process

Here's What You Can Expect

We’ll sit down together during your consultation to discuss your current level of physical health, test your metrics, and discuss your future goals. This gives us the opportunity to determine what program is going to be most effective for you. We’ll get you settled into the online training app, show you how to book your classes and recommend any additional services that may benefit you. During your time with us you can expect us to treat previous or current injuries, deliver precise exercise prescription, and walk you through proven nutritional strategies. Each month you’ll hit new milestones, crush goals, and adjust your plan accordingly based on what works and what doesn’t. We will review and retest your goals and metrics quarterly to ensure you’re making the progress you’re looking for in and outside of the gym.

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