We offer a diverse selection of classes to provide you with an experience you will love. Our elite instructors are hand selected from various specialties throughout the community and promise safe, effective, results-driven workouts.
Our class formatting and delivery keeps each offering fresh and exciting.
We ensure our classes make you smile, laugh, and sweat with your friends!
We push you to improve every time you walk through our doors.
Our Concept metabolic conditioning workouts use exercises that burn lots of calories during your workout and keep the body burning calories after your workout ends. This is known as the afterburn effect. The workouts usually involve the entire body, short periods of rest and are designed to push the limits of your body to build strength and endurance while getting toned.
TRX Circuit Training
TRX Training is a workout and requires a lot of core involvement in every exercise with the use of a suspension trainer. This means you get a total-body, strength and cardio workout every time, with a particular focus on those stabilizing core and muscles. Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. … Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. This class will provide you with both.
High-intensity interval training combines strength with conditioning to give you the burn you deserve. We use multiple formats to keep each class fresh, challenging, and fun. Prepare to blast through fat in a safe and effective environment. All levels are welcome!
A powerful, dynamic & sweaty all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. This energetic flow style class guides attendees towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your body and mind. This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels
Concept Elite is an intermediate/advanced circuit style class sure to challenge everyone. This burner will test your strength and endurance in a supportive, energetic environment. Expect barbells, kettlebells, boxes, free weights, and more. Join us if you’re ready to crush goals and take your fitness to the next level. You deserve it!
Concept Athletics is an intermediate/advanced sports performance class with a focus on power, strength and agility. Every movement made in the gym will have a functional application towards the activities you love doing outside of the gym. Expect to lift, jump, sprint, and spin your way to success.
The Women's Open
Sunday’s are officially for the girls. Join us for a supportive, scalable and challenging workout every weekend. Expect to work on basic strength movements such as the squat, deadlift, push ups and planks. Be prepared to learn new exercises that will reward you with incredible results. We like crushing our workouts, but we like to have fun, blast music and empower each other! All levels are welcome. Our drop in rate is $12 and you can join us anytime between the hours of 10:00 AM and 12:00 PM
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